Amount of Fiber, total dietary in Winged beans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Winged beans, mature seeds, raw there is 25.9 g of Fiber, total dietary. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Winged beans, mature seeds, raw.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Winged beans, mature seeds, raw
Winged beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, raw are listed below.
Water
|
8.34 g
|
8.34%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1711 kJ
|
|
Protein
|
29.65 g
|
29.65%
|
Total lipid (fat)
|
16.32 g
|
16.32%
|
Ash
|
3.98 g
|
3.98%
|
Carbohydrate, by difference
|
41.71 g
|
41.71%
|
Fiber, total dietary
|
25.9 g
|
25.9%
|
Calcium, Ca
|
440 mg
|
0.44%
|
Iron, Fe
|
13.44 mg
|
0.01%
|
Magnesium, Mg
|
179 mg
|
0.18%
|
Phosphorus, P
|
451 mg
|
0.45%
|
Potassium, K
|
977 mg
|
0.98%
|
Sodium, Na
|
38 mg
|
0.04%
|
Zinc, Zn
|
4.48 mg
|
|
Copper, Cu
|
2.88 mg
|
|
Manganese, Mn
|
3.721 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.03 mg
|
|
Nutrients in Winged beans, mature seeds, raw